Eating healthier throughout the day is made easier when you prep for it ahead of time. This helps avoid impulsively ordering last minute meals meals from restaurants or fast-food restaurants.
Low Carb Meal Prep Recipes
Here we have 30 different healthy and low carb recipes you can prep ahead and have ready for your week.
1. Shrimp and Zucchini Zoodles
kirbiecravings.com
The Thai sweet chili sauce makes this yummy meal.
2. Sesame Salmon with Baby Bok Choy and Mushrooms
mealpreponfleek.com
You may also replace the salmon with chicken breast in this recipe.
3. Korean Beef Bowls
paleobailey.com
Put these bowls together in minutes.
4. Spicy Cauliflower Rice Plantain Slaw Bowls
paleoglutenfree.com
Yummy! Can’t ever go wrong with sweet plantains.
5.Thai Turkey Lettuce Wraps
sweetpeasandsaffron.com
The delicious peanut butter lime sauce is the perfect addition for this dish..
6. Tuna Salad
damndelicious.net
Replace Mayo with nonfat Greek yogurt to enjoy this guilt free.
7. Fajita Bowls
kirbiecravings.com
Use lean ground beef, turkey or chicken to make this.
8. Hawaiian Chicken
life-in-the-lofthouse.com
Barbecue sauce, pineapple and red onion make for a tasty meal!
9. Teriyaki Chicken and Broccoli
gimmedelicious.com
The broccoli adds crunch to this not too sweet meal.
10. Greek Chicken and Cauliflower Tabbouleh
40aprons.com
Replacing bulgur with cauliflower rice is a brilliant move in this recipe.
11. Buffalo Chicken Zucchini Boat
thewholesomedish.com
Buffalo wing sauce adds a nice zing to this recipe.
12. Cheeseburger Lettuce Wraps
life-in-the-lofthouse.com
I personally wouldn’t mind a slice of bacon in these.
13. Italian Sausage and Vegetables
chelseasmessyapron.com
Use turkey or Chicken sausage and be generous with the vegetables with this one.
14. Cilantro Lime Chicken
fitfoodiefinds.com
Cilantro lime is basically one of my favorite marinades and the cauliflower rice and beans is genius!
15. Caribbean Jerk Shrimp
eatyourselfskinny.com
This would also work well with chicken.
16. Shepherd’s Pie Bowl
tastythin.com
You can also replace the mashed potatoes with mashed cauliflower or mashed sweet potato.
17. Honey Cilantro Lime
lecremedelacrumb.com
For a lighter version cut back on the butter.
18. Red Coconut Curry Meatballs
fitfoodiefinds.com
The red cabbage salad is the perfect crunchy side for this meal.
19. Burrito Bowl
budgetbytes.com
So much healthier and cost effective than a trip to Chipotle.
20. Spicy Garlic Tilapia
whiskaffair.com
You may also replace the butter with olive oil.
21. Sriracha Cauliflower Fried Rice
kirbiecravings.com
Have you tried making cauliflower fried rice? It’s hard to tell the difference from regular fried rice.
22. Chicken Zucchini Enchiladas
homeandgardentip.com
Great use for that leftover shredded chicken.
23. Balsamic Chicken Veggie Bake
therealfoodrds.com
An oldie but always a goodie.
24. Philly Cheesesteak Bowl
easyhealthllc.com
It’s got everything you love from a cheese steak sandwich, except the carbs!
25. Chicken Parmesan and Zoodles
youtube.com
So easy to make, although a sprinkle of parm wouldn’t hurt it.
26. Crustless Quiche
thekitchengirl.com
Very versatile recipe that allows the use of your favorite cheese and vegetables.
27. Honey Soy Sauce Glazed Salmon
omnivorescookbook.com
Brown rice or cauliflower rice are a perfect side for this dish.
28. Low Carb Lasagna
mealpreponfleek.com
This recipe uses zucchini instead of pasta. Another alternative is to use roasted eggplant..
29. Zoodles with Marinara & Meatballs
everydaymealprep.com
The shaved parmesan on top would make this meal for me.
30. Beef Lo Mein
whiskaffair.com
Switch to zoodles to cut back on the carbs.
