5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 10/15/16
Chicken Satay
with Wild Rice, Baby Carrots and Tossed Salad
Total Cost: approximately $5.20
Ingredients you will need for this recipe:
- Boneless chicken breasts – 1 lb.
- Soy sauce – 1/4 cup
- Vegetable oil – 1 tablespoon
- Brown sugar – 1 tablespoon
- Garlic – 1 clove
- Crushed red pepper – 1/4 teaspoon (optional)
- Lemon juice – 4 tablespoons
- Creamy peanut butter – 1/2 cup
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Garlic-Herb Crusted Beef Roast
with Potatoes and Tossed Salad
Total Cost: approximately $5.49
Ingredients you will need for this recipe:
- Beef Bottom Round Roast – (3 to 4 pounds) – will make 6 – 8 servings
- Garlic-pepper seasoning – 2 teaspoons
- Dried basil leaves, crushed – 2 teaspoons
- Dried thyme leaves, crushed – 2 teaspoons
- Dried parsley leaves, crushed – 1 teaspoon
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Tomato, Scallion, and Cheddar Frittata
with Toast and Salad
Total Cost: approximately $5.18
Ingredients you will need for this recipe:
- Olive oil – 1 tablespoon
- Scallions – 1 bunch (1 cup)
- Grape tomatoes – 2 cups
- Eggs – 8 large
- Grated cheddar – 1/2 cup
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Smothered and Covered Chicken
with Noodles and Tossed Salad
Total Cost: approximately $5.79
Ingredients you will need for this recipe:
- Flour – 2 tablespoons
- Onion powder – 1 teaspoon
- Paprika – 1 teaspoon
- Cayenne pepper – 1/4 teaspoon
- Canola oil – 1 tablespoon
- Chicken leg quarters – 4
- Onions – 2
- Garlic – 2 cloves
- Chicken broth – 1 cup
- Fresh thyme – 2 sprigs
- Bay leaf – 1
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Rosemary Lemon Pork Chops
with Baked Potatoes, Stewed Tomatoes, Green Beans and Kale
Total Cost: approximately $4.79
Ingredients you will need for this recipe:
- Pork chops – 4
- Olive oil – 2 tablespoons
- Juice from 1/2 lemon
- Dried rosemary – 1 teaspoon
- Garlic – 2 teaspoons, minced
- Dried sage – 1 teaspoon
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