5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 9/24/16
Bottom Round Roast with Onion Gravy
with Potatoes, Baby Carrots and Green Beans
Total Cost: approximately $5.73
Ingredients you will need for this recipe:
- Onions – 6 sliced
- Bottom round roast
- Bay leaf – 1
- White vinegar – 1 tablespoon
- Flour – 1 tablespoon
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Citrus Chicken Stir Fry
with Brown Rice and Sliced Tomatoes
Total Cost: approximately $5.68
Ingredients you will need for this recipe:
- Prepared citrus marinade – 1/3 cup
- Canned chicken – 10 oz.
- Vegetable oil – 2 teaspoons
- Fresh stir-fry vegetables – 2 cups
- Hot, cooked brown rice
- Grated orange peel, for garnish
If you want to make this recipe simpler, use frozen stir-fry vegetables rather than the fresh. Using the frozen will also bring your costs down.
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Grilled Smoked Sausage & Pepper Sandwiches
with Tossed Salad
Total Cost: approximately $5.42
Ingredients you will need for this recipe:
- Smoked Sausage
- Red or green bell pepper – 1
- Red onion – 1 large
- Barbecue sauce – 1/4 cup
- Hoagie rolls or French bread rolls, split
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Grilled Chicken Legs
with Rice, Baby Carrots and Tossed Salad
Total Cost: approximately $4.48
Ingredients you will need for this recipe:
- Chicken leg quarters – 4
- Sugar – 1 teaspoon
- Seasoning salt – 1 teaspoon
- Paprika – 1 teaspoon
- Garlic powder – 1 teaspoon
- Pepper – 1 teaspoon
- Olive oil – 1 tablespoon
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Turkey Goulash
with Kale
Total Cost: approximately $5.92
Ingredients you will need for this recipe:
- Elbow macaroni – 3/4 lb.
- Ground turkey – 1 lb.
- Onion – 1/2
- Garlic – 2 cloves
- Cumin – 1 tablespoon
- Smoked paprika – 1 tablespoon
- Nutmeg – 1 pinch
- Fresh oregano – 2 sprigs (if available) otherwise 1 teaspoon dried
- Crushed tomatoes – 14.5 oz can
- Plain greek yogurt – 3 tablespoons
- Extra-virgin olive oil – 2 tablespoons
- Fresh parsley – 1/2 cup chopped
- Caraway seeds – 1 teaspoon
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