5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 7/9/16
Salmon Teriyaki
with Rice and Tossed Salad
Total Cost: approximately -$2.91
Ingredients you will need for this recipe:
- Salmon – 1 lb.
- Soy sauce – 1/2 cup
- Mirin – 2 tablespoons
- Sugar – 2 teaspoons
- Vegetable oil – 1 tablespoon (optional)
- Cookies for Dessert 😉
We had some fun with one of the big money makers for this week. If you want to make this recipe a little simpler and less expensive, omit the mirin and substitute teriyaki sauce for the soy sauce.
Here’s your shopping list:
Turkey Creole Lasagna
with Tossed Salad
Total Cost: approximately $5.37
Ingredients you will need for this recipe:
- Ground turkey – 1 lb.
- Milk – 1/2 cup
- Hamburger Helper Italian Lasagna – 1 box
- Black beans – 1 can
- Frozen green beans – 1 cup
- 1 teaspoon Creole seasoning
Here’s your shopping list:
Potato, Broccoli & Smoked Sausage Skillet
Total Cost: approximately $6.47 * serves 6 *
Ingredients you will need for this recipe:
- Smoked Sausage 14 oz
- Vegetable oil – 2 teaspoons
- Red Potatoes – 1 lb.
- Broccoli Florets (frozen) – 12 oz.
- Cream – 1 cup
- Shredded Cheddar Cheese – 8 oz.
Here’s your shopping list:
BBQ Chicken
with Cole Slaw, Grilled Zucchini and Fries
Total Cost: approximately $5.79
Ingredients you will need for this recipe:
- Chicken Leg Quarters
- BBQ sauce – 1/4 cup for each pound of chicken
Here’s your shopping list:
Slow Cooker Salsa Pork Chops
with Rice, Refried Beans, Guacamole, Baby Carrots and Tossed Salad
Total Cost: approximately $5.91
Ingredients you will need for this recipe:
- Pork chops – 4
- Ground cumin – 1/2 teaspoon
- Garlic powder – 1/2 teaspoon
- Olive oil – 1 tablespoon
- Salsa – 1 cup
- Lime juice – 2 tablespoons
Here’s your shopping list:
