5 Meals for Under $30 at ShopRite – Week ending 3/18/17

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5 Meals for Under $30 at ShopRite

We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.

You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!

Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!

Note: These deals are valid through 3/18/17



1 numbers

Ground Chicken Tacos
with Shredded Lettuce, Salsa, Shredded Cheese and Corn
Total Cost:
approximately $5.68

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Ingredients you will need for this recipe:

  • Ground chicken – 1 lb.
  • Onion – 1/2
  • Garlic – 3 cloves
  • Red or green pepper – 1/2
  • Cumin – 1 tablespoon plus 1 1/2 teaspoon *
  • Chili powder – 1 1/2 teaspoon *
  • Oregano – 1 teaspoon *
  • Black beans – 15 oz. can
  • Olive oil

Use the seasoning packet in the taco dinner kit rather than the spices listed above.

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2 numbers
Herbed Crusted Pork Loin Roast
Herbed Crusted Pork Loin Roast
with Potatoes with Sour Cream, Baby Carrots and Broccoli
Total Cost:
approximately $5.60

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Ingredients you will need for this recipe:

  • Boneless Pork Loin- 1 1/2 – 2 lbs
  • Parmesan cheese – 1 tablespoon
  • Dried rosemary – 1 teaspoon
  • Garlic salt – 1 teaspoon
  • Dried rubbed sage – 1/2 tablespoon
  • Dried thyme – 1 teaspoon

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3 numbers

Healthy Pan Fried Swai

Healthy Pan Fried Swai
with Brown Rice, Tossed Salad and Green Beans
Total Cost:
approximately $5.73

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Ingredients you will need for this recipe:

  • Swai – 1 lb.
  • Olive oil – 2 teaspoons
  • Smoked paprika – 1 teaspoon
  • Lemon wedges

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4 numbers

Honey Baked Chicken Drumsticks
with Mac & Cheese, Tossed Salad, Peas and Baby Carrots
Total Cost: approximately $3.12

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Ingredients you will need for this recipe:

  • Chicken drumsticks – 2 lbs.
  • Butter – 2 tablespoons
  • Olive oil or Canola oil – 2 tablespoons
  • Flour – 1/2 cup
  • Creole seasoning or a seasoned salt blend – 1 1/2 teaspoons
  • Honey – 1/3 cup – try using Truvia Nectar instead
  • Brown sugar – 1/4 cup
  • Lemon juice – 4 tablespoons
  • Soy sauce – 2 teaspoons

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5 numbers

Corned Beef and Cabbage
with Potatoes and Carrots
Total Cost:
approximately $5.86

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Ingredients you will need for this recipe:

  • Corned Beef
  • Cabbage – medium head
  • Red Potatoes – 8 small
  • Carrots – 4

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