5 Meals for Under $30 at Target – Week ending 1/7/17

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Free Weekly Meal Planning at Target

5 Meals for Under $30 at Target

You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!  Just so you know, some prices may vary at your local Target.

Check out our menu and recipes.  Let us know how this works for you and if you have your own recipes for this week’s deals!

Don’t forget to use your Target Red Card to save 5% off your purchase!

Note: These deals are valid through 1/7/17



1 numbers
Caramelized Baked Chicken

Caramelized Baked Chicken
with Potatoes and Tossed Salad
Total Cost:
approximately $5.53

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Ingredients you will need for this recipe:

  • Chicken legs – 20 oz
  • Olive oil – 1 tablespoon
  • Soy sauce – 1/4 cup
  • Ketchup – 1 tablespoon
  • Honey – 1/3 cup
  • Garlic – 2 cloves

This recipe called for 2 1/2 lbs of chicken we cut the recipe in half for a family of four.

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2 numbers
Traditional Black Beans and Rice
Traditional Black Beans & Rice
with Tossed Salad
Total Cost: approximately $5.62

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Ingredients you will need for this recipe:

  • Black Beans – 15 oz can
  • Olive oil – 1 tablespoon
  • Onion – 3/4 cup, finely chopped
  • Green pepper – 1/2 cup, chopped
  • Tomatoes – 1 cup, diced
  • Thyme – 1/2 teaspoon
  • Garlic powder – 1 teaspoon
  • Cider vinegar – 3 tablespoons
  • Hot pepper sauce – 1/2 teaspoon
  • Rice – 2 cup cooked
  • Lime wedges (optional)

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3 numbers
Penne Rosa

Penne Rosa
with Tossed Salad
Total Cost:
approximately $5.29

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Ingredients you will need for this recipe:

  • Penne Rigate – 8 oz
  • Butter – 1 tablespoon
  • Garlic – 1 tablespoon, minced
  • Diced tomatoes – 14 1/2 oz. can, drained
  • Dried basil leaves – 1 teaspoon
  • Heavy cream – 2/3 cup
  • Parmesan cheese – 2 tablespoons

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4 numbers
Garlic and Herb Lemon Chicken

Garlic and Herb Lemon Chicken
with Orzo and Tossed Salad
Total Cost
: approximately $5.77

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Ingredients you will need for this recipe:

  • Flour – 1/4 cup
  • McCormick Perfect Pinch Salt Free Garlic & Herb Seasoning – 1 tablespoon
  • Boneless chicken breasts – 1 lb.
  • Oil – 2 tablespoons
  • Reduced sodium chicken broth – 1 cup
  • Lemon juice – 1 tablespoon
  • Fresh parsley – 1 tablespoon chopped

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5 numbers

Ginger Sesame Swai
Ginger Sesame Swai
with Rice and Asian Vegetables
Total Cost:
approximately $5.70

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Ingredients you will need for this recipe:

  • Swai – 1 lb.
  • Olive oil – 4 teaspoons
  • Rice vinegar – 4 teaspoons
  • Light soy sauce – 3 teaspoons
  • Garlic – 2 tablespoons, minced
  • Dried ginger – 1/2 teaspoon
  • Sesame seeds

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Free Weekly Meal Planning at Target