5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 2/18/17
Turkey Goulash
with Tossed Salad
Total Cost: approximately $4.48
Ingredients you will need for this recipe:
- Elbow macaroni – 3/4 lb.
- Ground turkey – 1 lb.
- Onion – 1/2
- Garlic – 2 cloves
- Cumin – 1 tablespoon
- Smoked paprika – 1 tablespoon
- Nutmeg – 1 pinch
- Fresh oregano – 2 sprigs (if available) otherwise 1 teaspoon dried
- Crushed tomatoes – 14.5 oz can
- Plain greek yogurt – 3 tablespoons
- Extra-virgin olive oil – 2 tablespoons
- Fresh parsley – 1/2 cup chopped
- Caraway seeds – 1 teaspoon
Here’s your shopping list:
Chicken Satay
with Wild Rice and Tossed Salad
Total Cost: approximately $5.33
Ingredients you will need for this recipe:
- Boneless chicken breasts – 1 lb.
- Soy sauce – 1/4 cup
- Vegetable oil – 1 tablespoon
- Brown sugar – 1 tablespoon
- Garlic – 1 clove
- Crushed red pepper – 1/4 teaspoon (optional)
- Lemon juice – 4 tablespoons
- Creamy peanut butter – 1/2 cup
Here’s your shopping list:
Grilled Honey Herb Pork Chops
with Mashed Potatoes, Kale and Baby Carrots
Total Cost: approximately $3.05
Ingredients you will need for this recipe:
- Orange Juice – 1/2 cup
- Garlic – 1 teaspoon, finely chopped
- Dried thyme leaves – 1 teaspoon
- Pork chops – 4
- Honey – 2 tablespoons – try using Truvia Nectar instead!
Here’s your shopping list:
Spaghetti and Meatballs
with Tossed Salad and Italian Bread
Total Cost: approximately $4.69
Ingredients you will need for this recipe:
- Spaghetti
- Pasta sauce – 1 jar
- Meatballs
- Parmesan cheese
Here’s your shopping list:
BBQ Chicken in the Oven
with Green Beans, Mac & Cheese and Broccoli
Total Cost: approximately $4.94
Ingredients you will need for this recipe:
- Chicken legs – 2 lbs
- Barbecue sauce – 1/2 cup
Here’s your shopping list:
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