5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 1/14/17
Easy Lemon Chicken
with Rice Pilaf, Baby Carrots and Tossed Salad
Total Cost: approximately $4.95
Ingredients you will need for this recipe:
- Chicken thighs – 1 1/2 lbs.
- Whole grain mustard – 1 tablespoon
- Lemon zest – 1 tablespoon
- Dried oregano – 1 1/2 teaspoons
- Dried thyme – 1/2 teaspoon
- Olive oil – 2 tablespoons
- Lemon juice – 1/4 cup
- Low-sodium chicken stock – 1 1/4 cups
- Garlic cloves – 2
- Unsalted butter – 1 tablespoon
- Flour – 1 tablespoon
Here’s your shopping list:
Tuna Florentine
with Tossed Salad
Total Cost: approximately $5.68
Ingredients you will need for this recipe:
- Betty Crocker Tuna Helper creamy Parmesan
- Grape Tomatoes – 1 cup
- Parmesan cheese – 2 tablespoons
- Tuna – 5 oz can
- Chopped frozen spinach
- Milk – 1 2/3 cups
- Lemon juice – 1 tablespoon
- Butter or margarine – 3 tablespoons
Here’s your shopping list:
Turkey Tacos
with Avocado and Jalapenos
Total Cost: approximately $5.93 * serves 6 *
Ingredients you will need for this recipe:
- Ground turkey – 1 lb.
- Taco Dinner Kit
- Shredded lettuce – 1 cup
- Chopped tomatoes – 1 cup
- Shredded Cheddar Cheese – 1 1/2 cups
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Keema Curry
with Rice, Broccoli and Baby Carrots
Total Cost: approximately $5.22
Ingredients you will need for this recipe:
- Quorn Meat Free Grounds – 12 oz
- Vegetable oil – 1 tablespoon
- Onion – 1
- Red bell pepper – 1
- Garlic cloves – 2
- Curry powder – 2 tablespoon
- Tomato paste – 1 tablespoon
- Vegetable broth – 2 cups
- Peas – 1/4 cup
- Cilantro leaves – 1 tablespoon
Here’s your shopping list:
Creamy Garlic Butter Chicken
with Sliced Tomatoes
Total Cost: approximately $5.48
Ingredients you will need for this recipe:
- Campbells Creamy Garlic Butter Chicken Sauce
- Boneless chicken breasts (about 1 1/2 lbs)
- Potatoes – 2 cups cubed
- Frozen green beans
Here’s your shopping list:
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