5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 10/29/16
Pasta With Turkey and Broccoli
with Tossed Salad
Total Cost: approximately $5.58
Ingredients you will need for this recipe:
- Ground Turkey – 1 lb.
- Broccoli florets – 2 cups
- Pasta 12 oz.
- Garlic – 2 cloves
- Olive Oil – 3 tablespoons
- Fennel Seeds – 1 teaspoon
- Crushed Red Pepper – 1/2 teaspoon
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Salmon Burgers
with Tomato Soup, Lettuce and Sliced Tomatoes
Total Cost: approximately $5.63
Ingredients you will need for this recipe:
- Salmon – 14.75 oz can
- Egg – 1
- Red onion – 1/2 cup chopped
- Red pepper – 1/2 pepper chopped
- Whole wheat bread crumbs – 1/3 cup
- Lemon juice – 2 tablespoons
- Dry thyme – 1/2 teaspoon
- Dried rosemary – 1/2 teaspoon
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Chili Beans Chili
with Baby Carrots and Shredded Cheese
Total Cost: approximately $5.97
Ingredients you will need for this recipe:
- Chili Beans – 1 can
- Oil – 2 teaspoons
- Ground beef – 1 lb.
- Onion – 1 large, chopped
- 4 pieces celery – 4 stalks
- Garlic – 2 cloves
- Sugar – 1/2 teaspoon – from pantry
- Chili powder – 1 teaspoon
- Ketchup – 1/2 cup
- Cayenne pepper or hot pepper sauce- 1/2 teaspoon
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Southwest Roasted Chicken & Sweet Potatoes
with Kale
Total Cost: approximately $5.39
Ingredients you will need for this recipe:
- Brown sugar – 2 tablespoons
- Lime juice – 1 tablespoon
- Olive oil – 1 tablespoon
- Chili Powder – 2 teaspoons
- Oregano Leaves – 1 teaspoon
- Garlic Powder – 1/2 teaspoon
- Red Pepper, Ground – 1/4 teaspoon
- Bone-in chicken parts – 2 lbs.
- Sweet potatoes – 1 1/2 lbs.
- Onion – 1 large
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Balsamic Glazed Pork Chops
with Rice Pilaf, Tossed Salad and Zucchini
Total Cost: approximately $4.37
Ingredients you will need for this recipe:
- Garlic – 1 1/2 teaspoons minced
- Basil Leaves – 1 teaspoon
- Pork chops – 4 with bone
- Oil – 2 tablespoons
- Chicken Stock – 1/2 cup
- Balsamic vinegar – 1/4 cup
- Brown sugar – 1 tablespoon
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