5 Meals for Under $30 at Walmart
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less! Just so you know, some prices may vary at your local Walmart.
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 5/21/16
Stir-Fry Sesame Chicken and Vegetables
with Rice
Total Cost: approximately $5.96
Ingredients you will need for this recipe:
- Chicken broth – 14 1/2 oz. can
- Cornstarch – 2 tablespoons
- Soy sauce – 2 tablespoons
- Brown sugar – 1 tablespoon
- Garlic – 1 1/2 teaspoons minced
- Ground Ginger – 3/4 teaspoon
- Red Pepper Flakes – 1/4 teaspoon
- Oil – 2 tablespoons
- Boneless chicken breasts – 1 lb.
- Broccoli florets – 1 cup *
- Red bell pepper – 1 cup *
- Snow peas – 1 cup *
- Onion – 1 cup *
- Sesame Seeds – 2 teaspoons
* we have a bag of stir fry vegetables that works well for the vegetables
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Sausage, Sweet Potato & Kale Soup
with Baby Carrots and Bread
Total Cost: approximately $5.93
Ingredients you will need for this recipe:
- Smoked Turkey Sausage – 6-1/2 oz.
- Sweet potatoes – 1/2 lb.
- Italian-style diced tomatoes – 14.5 oz. can
- Chicken broth – 14.5 oz. can
- Kale – 2 cups chopped
- Cannellini beans – 15 oz. can
Directions:
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Healthy Pan Fried Swai
with Potatoes and Tossed Salad
Total Cost: approximately $5.85
Ingredients you will need for this recipe:
- Swai – 1 lb.
- Olive oil – 2 teaspoons
- Smoked paprika – 1 teaspoon
- Lemon wedges
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Garlic Pepper Pork Chops
with Wild Rice, Baby Carrots and Broccoli
Total Cost: approximately $5.54
Ingredients you will need for this recipe:
- Bone-in pork chops – 4
- Garlic Pepper Seasoning – 1/2 teaspoon
- Olive oil – 1 tablespoon
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Slow-Cooker Chicken Cacciatore
with Pasta and Tossed Salad
Total Cost: approximately $5.77
Ingredients you will need for this recipe:
- Chicken leg quarters – 4
- Chunky Italian-style tomato sauce – 15-oz. can
- Whole mushrooms – 4.5-oz. jar
- Dried oregano – 1 teaspoon
- Onion – 1 small
- Green bell pepper – 1 small or 1/2 large
- Garlic cloves – 2
- Flour – 2 tablespoons
Instead of the jarred mushrooms, we have fresh mushrooms on our list.
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