5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 4/23/16
Rosemary Lemon Pork Chops
with Rice Pilaf, Butternut Squash and Arugula Salad
Total Cost: approximately $5.54
Ingredients you will need for this recipe:
- Pork chops – 4
- Olive oil – 2 tablespoons
- Juice from 1/2 lemon
- Dried rosemary – 1 teaspoon
- Garlic – 2 teaspoons, minced
- Dried sage – 1 teaspoon
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Herb-Roasted Chicken
with Mac and Cheese, Sugar Snap Peas and Baby Carrots
Total Cost: approximately $4.58
Ingredients you will need for this recipe:
- Canola oil – 1 tablespoon
- Chicken leg quarters – 4
- Fresh thyme – 5 to 6 sprigs
- Dried oregano – 1 teaspoon
- Granulated (or coarse) garlic powder – 1 teaspoon *
- Onion – 1 small
If you can’t find granulated garlic powder, use 2 teaspoons of regular garlic powder.
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Turkey Tacos
with Salsa, Avocado and Refried Beans
Total Cost: approximately $5.73
Ingredients you will need for this recipe:
- Ground turkey – 1 lb.
- Taco Shells
- Taco Seasoning – 1 package
- Shredded lettuce – 1 cup
- Chopped tomatoes – 1 cup
- Shredded Cheddar Cheese – 1 1/2 cups
Crustless Crab Quiche
with Tossed Salad and Rolls
Total Cost: approximately $5.41
Ingredients you will need for this recipe:
- Crabmeat – 8 oz.
- Cheddar cheese, shredded – 1 cup (low-fat is fine)
- Onion, 1 cup chopped
- Eggs – 4
- Evaporated skim milk – 1 cup
- Dry mustard – 1/2 teaspoon
- Paprika – 1 dash
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Sesame Ginger Chicken
with Rice, Stir Fry Vegetables and Baby Carrots
Total Cost: approximately $5.39
Ingredients you will need for this recipe:
- Sesame seeds – 1 tablespoon
- Grated fresh ginger – 2 teaspoons (or 1/2 teaspoon dried ginger)
- Honey – 2 tablespoons
- Soy sauce – 2 tablespoons
- Olive oil – 1 tablespoon
- Boneless chicken breasts – 1 lb.
- Scallions – 2 thinly sliced for garnish, optional
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