5 Meals for Under $30 at Walmart
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less! Just so you know, some prices may vary at your local Walmart.
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 6/13/15
Chicken Caesar Roll Ups
with Corn on the Cob and Tomatoes
Total Cost: approximately $5.22
Ingredients you will need for this recipe:
- Olive oil – 1/8 cup
- Garlic Powder – 3/4 teaspoon
- McCormick Perfect Pinch Italian Seasoning – 3/4 teaspoon
- Boneless chicken breast – 12 oz.
- Mayonnaise – 1/8 cup
- Sour cream – 1/8 cup
- Parmesan cheese – 1 tablespoon
- Milk – 1/2 tablespoon
- Flour tortillas – 4
- Romaine lettuce – 1 cup chopped
Here’s your shopping list:
Tilapia Foil Packets on the Grill
with Rice and Kale
Total Cost: approximately $5.50
Ingredients you will need for this recipe:
- Tilapia – 1 lb.
- Plum Tomatoes – 4 chopped
- Garlic – 2 cloves
- Onion – 1
- Thyme – 1 teaspoon
The recipe calls for a shallot, but we are recommending an onion instead.
Here’s your shopping list:
Cajun Pasta Salad
Total Cost: approximately $5.71
Ingredients you will need for this recipe:
- Pasta (any shape) – 12 oz.
- Smoked sausage
- Green bell pepper – 1 medium
- Red bell pepper – 1 medium
- Red onion – 1/2 medium
- Celery – 3 stalks
Vinaigrette:
- Vegetable oil – 1/3 cup
- 1/2 cup red wine vinegar – 1/2 cup
- Dijon mustard – 1 tablespoon
- Garlic – 1 tablespoon minced
- Cayenne pepper – 1/4 teaspoon
- Paprika (smoked if possible) – 1/2 teaspoon
- Fresh parsley – 1/3 bunch
Here’s your shopping list:
BBQ Chicken
with Strawberry Avocado Salad and Quinoa & Brown Rice
Total Cost: approximately $5.99
Ingredients you will need for this recipe:
- Chicken Leg Quarters
- BBQ sauce – 1/4 cup for each pound of chicken
Here’s your shopping list:
Tuscan-Style Tuna Salad
with Pita Bread and Lettuce
Total Cost: approximately $5.92
Ingredients you will need for this recipe:
- Chunk light tuna – 12 oz.
- Cannellini or great northern beans – 15 oz. can
- Cherry tomatoes – 10
- Scallions – 4
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons
- Pita Bread – 4
You can substitute tortillas for the pita bread and your cost will be a little lower.
Here’s your shopping list:
