5 Meals for Under $30 at ShopRite – Week ending 5/30/15

5 Meals for Under $30 at ShopRite

You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!

Check out our menu and recipes.  Let us know how this works for you and if you have your own recipes for this week’s deals!

Note: These deals are valid through 5/30/15.

Sausage Gumbo
with Rice and Kale
Total Cost: approximately $5.63

Ingredients you will need for this recipe:

• Smoked Sausage
• Vegetable oil – 1 tablespoon
• Onion – 1 large
• Green bell pepper – 1
• Garlic – 4 cloves
• Flour – 1 tablespoon
• Cajun or Creole seasoning – 1-1/2 teaspoons
• Fire roasted diced tomatoes – 14.5 oz. can
• Chicken or beef broth – 1 cup
• Fresh parsley – 1/4 cup

Here’s your shopping list:

Steakhouse Pork Chops
with Red Potatoes, Baby Carrots and Cabbage
Total Cost: approximately $5.25

Ingredients you will need for this recipe:

• Pork chops – 4
• McCormick Peppercorn Medley Grinder
• Olive oil – 2 teaspoons
• Balsamic vinegar – 1/4 cup

Here’s your shopping list:

Honey-Molasses Chicken
with Quinoa & Brown Rice and Tossed Salad
Total Cost: approximately $5.69

Ingredients you will need for this recipe:

• Brown sugar – 1 tablespoon
• Honey – 2 tablespoons
• Balsamic vinegar – 2 tablespoons
• Dijon mustard – 1 tablespoon
• Molasses – 1 tablespoon
• Garlic – 1 teaspoon, minced
• Olive oil – 1 teaspoon
• Chicken legs

Here’s your shopping list:

BLT Turkey Burger
with Lettuce, Tomatoes, Avocado and Fries
Total Cost: approximately $6.30

Ingredients you will need for this recipe:

• Mayonnaise – 1/4 cup
• Honey – 1 1/2 teaspoons
• Chipotle pepper sauce – 1 teaspoon
• Cilantro, chopped – 1 teaspoon
• Turkey Burgers – 4
• Cheddar cheese
• Kaiser rolls – 4
• Lettuce – 1 cup, shredded
• Red onion – 4 slices
• Tomato – 4 slices
• Avocado – 1/2
• Turkey Bacon – 4 slices

Here’s your shopping list:

Crab & Broccoli Quiche
with Tossed Salad
Total Cost: approximately $5.61

Ingredients you will need for this recipe:

• Crab Classic Flake Style – 8 oz.
• Eggs – 4
• Milk – 2/3 cup
• Grated Swiss or cheddar cheese – 1cup
• Bisquick – 1/2 cup
• Broccoli – 2 cups
• Onion – 1 small
• Oregano – 1/4 teaspoon
• Nutmeg – 1/8 teaspoon
• 9″ pie crust

Here’s your shopping list: