5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 4/1/17
Simple Baked Chicken
with Potatoes, Baby Carrots and Tossed Salad
Total Cost: approximately $5.53
Ingredients you will need for this recipe:
- Chicken Legs – about 2 lbs.
- Garlic powder to taste
- Salt and pepper to taste – from pantry
- Olive oil – drizzle
- Rosemary – optional
- Parsley
Here’s your shopping list:
Penne with Kale
with Sliced Tomatoes
Total Cost: approximately $5.32
Ingredients you will need for this recipe:
- Barilla Collezione Penne – 1 box
- Garlic – 2 cloves
- Extra virgin olive oil – 4 tablespoons
- Onion – 1 small
- Kale – 1 bunch
- White wine – 1/2 cup
- Chicken broth – 1/2 cup
- Panko bread crumbs – 1/2 cup
- Chili flakes – 1/4 teaspoon
- Lemon zest – 1 teaspoon
- Pecorino Romano cheese
Here’s your shopping list:
Korean Ground Beef
with Rice, Broccoli and Baby Carrots
Total Cost: approximately $4.48
Ingredients you will need for this recipe:
- Coconut oil – 1 tablespoon
- Ground beef – 85% – 1 lb.
- Honey – 2 tablespoons – try using Truvia Nectar instead
- Reduced-sodium soy sauce – 1/4 cup
- Cornstarch – 1 teaspoon
- Red pepper flakes – 1/2 teaspoon
- Garlic – 1 tablespoon, minced
- Fresh ginger – 1 tablespoon, minced
- Sesame oil – 1 tablespoon
- Scallions – 1/2 cup thinly sliced
Here’s your shopping list:
Italian Cupboard Soup
with Biscuits
Total Cost: approximately $6.08
Ingredients you will need for this recipe:
- Boneless pork chops – 2 cubed
- Diced tomatoes – 15-oz can
- Chicken broth – 29 oz.
- Dried minced onion – 2 tablespoons (we substituted fresh onion)
- Cannellini beans or great northern beans – 1 can
- Fresh spinach leaves – 6 – 8 oz.
Here’s your shopping list:
Baked Chicken Nugget Spaghetti
with Tossed Salad
Total Cost: approximately $5.74
Ingredients you will need for this recipe:
- Pasta, 8 oz uncooked
- Pasta sauce – 1 jar
- Breaded chicken nuggets
- Shredded mozzarella cheese – 1 1/2 cups (6 oz)
Here’s your shopping list:
