5 Meals for Under $30 at ShopRite
We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 10/8/16
Pumpkin and Black Bean Enchilada Skillet
with Tossed Salad
Total Cost: approximately $5.63
Ingredients you will need for this recipe:
- Boneless chicken breasts – 1 lb.
- Butter or margarine – 1 tablespoon
- Milk – 1 cup
- Chicken Helper cheesy chicken enchilada
- Canned pumpkin (not pumpkin pie mix) – 1/2 cup
- Black beans – 15 oz. can
- Taco sauce and chopped fresh cilantro, if desired
Here’s your shopping list:
Ginger-Sesame Stir-Fry
with Rice and Sliced Tomatoes
Total Cost: approximately $4.97
Ingredients you will need for this recipe:
- Ham – 12 oz.
- Soy sauce, reduced sodium – 2 tablespoons
- Ground ginger – 1/2 teaspoon
- Cooking oil – 1 tablespoon
- Pepper stir-fry vegetables, frozen – 8 oz
- Orange juice – 1 cup
- Cornstarch – 1 tablespoon
- Garlic powder – 1/2 teaspoon
- Broccoli florets – 1 1/2 cups
- Sesame seeds, toasted – 2 teaspoons
Here’s your shopping list:
Smoked Sausage with Mediterranean Vegetables
with Penne
Total Cost: approximately $6.05
Ingredients you will need for this recipe:
- Balsamic vinaigrette dressing – 1/2 cup (reduced fat, if available)
- Eggplant – 6 slices – each about ¾-inch thick
- Red onions – 2
- Zucchini – 2
- Tomatoes – 2
- Kielbasa Turkey Dinner Sausage
- Feta cheese – 3 oz.
- Basil leaves – 6 fresh
- Red wine vinaigrette – 1/2 cup (reduced fat, if available)
Here’s your shopping list:
Baja Fish Tacos
with Coleslaw, Avocado and Baby Carrots
Total Cost: approximately $5.62
Ingredients you will need for this recipe:
- Tilapia fillets – 1/2 lb
- Lime juice – 3 tablespoons
- Taco Seasoning Mix (included in kit)
- Mayonnaise – 1/3 cup
- Chopped fresh cilantro – 3 tablespoons
- Coleslaw mix – 3 cups
- Corn Tortillas – 8 6-inch
- Mexican Style Shredded Cheese – 1/2 cup
Here’s your shopping list:
Garlic Roasted Chicken Legs
with Mashed Potatoes, Tossed Salad and Beans
Total Cost: approximately $4.47
Ingredients you will need for this recipe:
- Chicken Leg Quarters – 4
- Garlic – 4 cloves
- Oregano – 1 teaspoon
- Chili powder – 1 teaspoon
- Cumin – 1/4 teaspoon
- Olive oil – 2 tablespoons
- Chicken broth – 1/2 cup
Here’s your shopping list:
Save