5 Meals for Under $30 at ShopRite – Week ending 7/16/16

5 Meals for Under $30 at ShopRite

We’ve put together your meal plan for the week keeping your costs for all five meals at just under $30. Most of these recipes work for a family of 4 making them as low as $1.50 per serving.

You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less!

Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!

Note: These deals are valid through 7/9/16

Pineapple Chicken Salad
with Baby Lettuce, Grape Tomatoes, Baby Carrots and Crackers
Total Cost: approximately $5.83

Ingredients you will need for this recipe:

• Mayonnaise – 2 tablespoons
• Sour cream – 2 tablespoons
• Whole grain mustard – 1 tablespoon
• Paprika – 1/2 teaspoon
• Canned chicken breast – 10 oz.
• Crushed pineapple – 8 oz.
• Whole water chestnuts – 1/2 cup
• Celery – 1/4 cup chopped
• Red onion – 2 tablespoons finely chopped
• Pecans – 1/2 cup
• Fresh parsley – 1 tablespoon chopped

Here’s your shopping list:

Cajun Pasta Salad
with Tossed Salad
Total Cost: approximately $5.36

Ingredients you will need for this recipe:

• Pasta (any shape) – 12 oz.
• Smoked sausage
• Green bell pepper – 1 medium
• Red bell pepper – 1 medium
• Red onion – 1/2 medium
• Celery – 3 stalks

Vinaigrette:

• Vegetable oil – 1/3 cup
• 1/2 cup red wine vinegar – 1/2 cup
• Dijon mustard – 1 tablespoon
• Garlic – 1 tablespoon minced
• Cayenne pepper – 1/4 teaspoon
• Paprika (smoked if possible) – 1/2 teaspoon
• Fresh parsley – 1/3 bunch

Here’s your shopping list:

Grilled Honey Balsamic Chicken
with Rice, Broccoli and Baby Carrots
Total Cost: approximately $4.58

Ingredients you will need for this recipe:

• Boneless chicken breasts
• Olive oil – 1 teaspoon
• Paprika – 1/2 teaspoon
• Onion powder – 3/4 teaspoon

Honey Balsamic Sauce:

• Honey – 2 tablespoons
• Vinegar – 2 tablespoons
• Ketchup – – 2 tablespoons
• Garlic – 2 teaspoons (minced)

Here’s your shopping list:

Creamy Tuna Primavera
with Tossed Salad
Total Cost: approximately $5.50

Ingredients you will need for this recipe:

• Milk – 1 3/4 cups
• Butter or margarine – 3 tablespoons
• Tuna Helper creamy broccoli – 1 box
• Carrots – 2 medium
• Tuna – approximately 10 oz.
• Frozen peas – 1 cup
• Mushrooms – 4-4.5 oz can (optional)

Here’s your shopping list:

Chicken Nugget Tacos
with Shredded Lettuce, Chopped Tomatoes, Refried Beans, Corn and Avocado
Total Cost: approximately $5.57

Ingredients you will need for this recipe:

• Chicken nuggets
• Sour cream – 1/4 cup
• Taco seasoning mix – 2 teaspoons (included in dinner kit)
• Milk – 1 to 2 tablespoons
• Taco shells and/or tortillas
• Cheddar cheese (3 oz) – shredded
• Lettuce – 1 1/2 cups shredded
• Salsa – 1/2 cup (included in dinner kit)

Here’s your shopping list: